Intermittent fasting (IF) has recently gained significant popularity as a health and weight loss strategy. This eating pattern involves cycling […]

Let’s talk about protein shakes. I get bored quickly when it comes to drinking my protein, so I have to […]

Let me start by saying, I am a huge fan of Bang Energy. They stand apart from so many of […]

I must admit, over the last 5 years, I have been in search of the perfect pre-workout, or at least […]

Before I get going, let me remind you that this is all based on my opinion. I tend to favor […]

It works! Okay, maybe it doesn’t work for everyone, but it works for us. I started working out at Orangetheory […]